A depressed state of mind often brings other problems along for the ride: a situation that make it no fun at all to be depressed. Statistically speaking, sleep disturbances happen to be one of the most reliable kinds of depression “accessories” you’re ever likely to hear of. People who are depressed, often have a hard time falling asleep, staying asleep, and then staying awake through the day. Depression medication has always been the main depression treatment strategy that doctors have depended on for decades. Depression medication usually helps a person overcome his depression by giving the brain’s levels of chemicals and hormones,healthy diet tips (serotonin being among them), a makeover.
More and more today, doctors and researchers are becoming aware of how the sleep disorder connection in depressive illnesses for long has been quite ignored. The latest in depression medication works on the theory that a problem with the body’s internal clock could have something to do with a person’s descent into gloom.
One of the first suspects that’s come up in this investigation has been a hormone called melatonin. Melatonin is something the brain releases as soon as it becomes dark outside. It’s obviously something that helps us keep track of how the day progresses. Our ability to sleep and wake at the right times of the day depend in large part on how well our brain respond to cues around it through the day to raise and drop the levels of melatonin in the system. When those levels go wrong though, we can find ourselves energetic at 3 AM and incredibly sleepy when everyone else is gearing up for a hard day at work exercise to lose weight. Luckily, there are melatonin supplements, over-the-counter ones too, that help you supplement your body’s supply of melatonin when your brain seems to be sleeping on the job.
What doctors are trying to figure out here is, if a mutually causative relationship might exist between depression and sleep problems. If depression always causes sleep problems, could sleep problems cause depression as well? In other words, if you took care of the one, with the other go away as well? Research published in the medical journal Lancet suggests that the current philosophy on depression medication should try to move over to something that is melatonin based. A drug called Valdoxan that works on this principle is already sold in Europe and Australia. It’s supposed to improve dopamine levels in the brain.
Valdoxan helps you be happier in the way, Prozac does. The wonderful thing about this drug though is that it brings you the effects of Prozac without any of the side-effects. In other words, it makes you happy with no price to pay. The drug hasn’t yet arrived in America. But there are clinical trials in place.